Introduction In the realm of wellness, few trends have captured the limelight quite like thermal therapy. Among the most popular methods are cold plunges and saunas, each boasting a plethora of benefits for mind and body. But what happens when you transition between these two contrasting...
Introduction to Cold Plunges: A Trend on the Rise Cold plunges have surged in popularity, capturing the attention of wellness enthusiasts everywhere. But what’s all the fuss about? In essence, cold plunging involves immersing oneself in cold water—typically around 50-60°F (10-15°C)—for a short...